A moment for you

Capacity and Body Trust Check-In

When your body needs something different from what your responsibilities require, it can be difficult to know what to do next.

This brief check-in is designed to support reflection on five areas that can influence how you navigate daily life:

There are no right or wrong answers. Choose the response that most closely reflects your experience during the past four weeks.

Estimated completion time: 3–5 minutes · Immediate results provided

The Capacity and Body Trust Check-In is an educational and reflective tool. It does not diagnose a medical or mental-health condition, assess medical risk or provide medical advice or treatment recommendations. Her Pain Coach provides education and coaching and is not a replacement for medical care or psychotherapy. Please contact an appropriate licensed professional regarding medical or mental-health concerns.

If you are experiencing new, severe or worsening symptoms, or believe you may be experiencing an emergency, contact an appropriate licensed healthcare professional or emergency service. Do not use the website, assessment, email or coaching services for urgent medical or mental-health concerns.

Your responses are saved securely. Privacy Policy